Edible insects that you can buy online

For thousands of years, edible insects have been consumed all over the world. Symbol of an ecological and nutritive alternative very interesting to the breeding of animals and to the consumption of meat, more and more people are seduced by this mode of feeding. They are good for the health and perfect for those who want to keep the line. In addition, buying insects to eat has become extremely accessible and fast on the Internet. But which insects can be safely consumed? What are their characteristics and where to find them? Here are 20 edible insects that can be purchased online. You will discover in this article the taste and nutritive qualities of each and the ways to accommodate them with recipes as delicious as original!

 

1. Edible Cicada (Cicadidae)

Consumed since Antiquity, cicadas are tasted in many countries. Even Aristotle praised it!

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Protein and nutty taste

Very popular in the United States but also throughout the Asian continent, the cicada has a delicate taste. Indeed, this insect feeds on sap and this particular diet gives it a delicious nutty taste. Some people also find him a shrimp flavor. Poor in fat and high in protein, they have taken a big place in the sale of insects. Indeed, specialists consider that its protein intake is more important than meat and dairy products. Consume cicadas is therefore a very interesting alternative for gourmands who want to refuel energy while paying attention to their diet.

How to cook the cicada?

The cicada does not need a great culinary preparation to delight the palate. Indeed, by frying or frying these insects in a little oil, accompanied by onions and a pinch of salt, you will get a tasty dish, rich in nutrients but very little fat. You can then enjoy them during an aperitif or present it during a meal. Attention, to preserve all its flavor, the cicadas must return to the pan only a few minutes.

Here is a simple but promising recipe: Recipe of the grilled cicada with wild mint.

At first, simply marinate the cicadas in a little olive oil and fresh mint and then return to the pan or barbecue.
It is also quite possible to make skewers by replacing the meat with cicadas and by adding tomatoes, peppers …
With its delicious taste and its nutritional qualities, the cicada is an excellent insect to eat.

 

 

2.Edible Locusts (Pantanga Succinct)

Better known for the ravages it can cause on crops in Asia or Africa, the locust is however an insect very much appreciated by the entomophages.

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The locust: taste and nutritive qualities

The locust is widely consumed in Africa, Asia and all around the Mediterranean. Compared to meat, dairy products and eggs, the locust has a protein level 3 times higher and a fat content lower by 20%. But that’s not all, this migratory insect is also very rich in Omega 3. The people who consume it also protect against cardiovascular diseases or some cancers.

How to cook the locust?

The locust is a very interesting insect to cook because it can be accommodated in different ways according to his tastes. Thus, it can be eaten directly or fried, grilled, boiled or dried. As an aperitif, salad with tomatoes or presented in the form of skewers, this insect is known for its rich and tasty taste. It can also be caramelized or sweet or presented in the form of donuts.

Recipe of locusts in Thai fashion:

Prevent soy sauce, lime juice, rice noodles, garlic, oil, fish sauce, sugar, eggs, finely chopped onions, coriander and peanuts … and locusts of course!
At first, it is necessary to energetically mix fish and soy sauce by adding lemon and sugar. Brown the crickets in the pan with hot oil. Remove the crickets and replace them with eggs that will be scrambled. At the same time, prepare the rice noodles. When it’s ready, serve everything together by putting the coriander and peanuts on top. Enjoy your meal !
Particularly appreciated for the multiple ways to accommodate it, locust consumption is therefore of nutritional, taste and ecological interest.
Ants edible weavers
A very popular dish in South East Asia, weaver ants have become a rare and precious dish.

 

 

3. Edible weavers ants

A very popular dish in South East Asia, weaver ants have become a rare and precious dish.

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Ants weavers: a delicious tangy and spicy taste

The collection of the weaver ants can only take place a few months in the year, they are consumed on the occasion of important events.
The colonies are created by a queen who will lay her first army of workers to build a nest at the top of the trees. Colonies can reach 500,000 ants!

The weaver ants are rich in nutrients and vitamin C because their diet consists mainly of leaves. They also provide consumers with a significant calcium intake and a very low lipid content, less than 17%. Rich in carbohydrate, this edible food has many qualities for the prevention of cardiovascular disorders.
In addition to their nutritional value, weaver ants have an excellent tangy and spicy taste that lends itself to multiple ways of cooking and tasting them.

How to cook weaver ants?

Due to their pronounced taste, the weaver ants can accompany salty dishes such as salads or verrines accompanied by yogurt, cucumber, cumin and mint. But they are also very popular for dessert accompanied by melted dark chocolate.
The weaver ants have even made their entry into the gourmet dishes of great restaurants! Rene Redzepi, chef of a large Japanese restaurant, has proposed this insect in one of these prestigious dishes.

Recipe of Puffed Pancakes with Winding Ants

Here is the original recipe from Chef Johnnatan Gallais. For 10 puffed pancakes: provide eggs, flour, milk, olive oil, salt, pepper and edible weaver ants. Place in the oven at 180 ° small pie pans where you will have added in each a little olive oil, for 10 minutes. Mingle flour, eggs and milk before mixing. Then add salt and pepper.
Slip the mixture into each small pan and cook for 10 minutes. Then add the ants on each mold. Cook another 5 minutes until you have a nice color.
Wait until the pancakes warm up and add a spicy sauce.
With their tangy taste, the weaver ants may become the stars of our dishes of tomorrow!

 

 

4. Edible cricket flour

Insects are not meant to be always eaten whole, they can also be reduced to flour. The insect meal is very well preserved in the absence of moisture. It can serve as a building block for many recipes.
Cricket flour made from 100% insects has an impressive protein supply. It can be mixed with wheat flour for making cakes, pizza dough, pies or even bread.

https://www.next-food.net/product/cricket-flour-edible-insects/

 

 

5. Edible crickets (Gryllus Bimaculatus)

Crickets are the most widely consumed insects in the world, especially in countries where people do not usually eat them.

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Crickets: a food with nutritional benefits

Buying these edible insects online will provide you with an incredible amount of nutrients. A true nutrient concentrate, you can find magnesium, calcium, phosphorus and iron. With a fat content of about 16%, naturally rich in fiber and protein, edible crickets are the same qualities as meat, “bad fat” less.
On the taste side, the flavor of crickets is more to prove and attracts even people who do not have the habit of eating insects. Indeed, you will find a subtle taste between almond and hazelnut in each bite.
In addition, crickets are bred in total respect for the environment. First cryopreserved, crickets suitable for consumption, are then boiled and dehydrated. They can be salted or seasoned: curry, peppers, barbecue sauce …

How to cook crickets?

The cricket is a very interesting insect to cook because it can be proposed as an aperitif or as a dish. Crunchy but also tasty, many recipes around this insect are possible.

Paella Cricket Recipe

The principle is simple, simply replace the shrimp with edible crickets. For a better aesthetic rendering, it is necessary to arrange them in stars. If you do not have crickets, you can also put locusts.

Crumbs of caramel crickets

You need 100 grams of polenta and 10 crickets per greedy. The crickets will be back in the pan a few minutes in oil or butter. Prepare small patties of polenta and place the crickets on top. Melt a mixture of sugar and water in a saucepan to make caramel. Pour the warm caramel on each cricket very delicately. Carry out this operation rather quickly because the caramel hardens quickly. Serve with Chantilly cream or pastry cream or vanilla ice cream. Refrigerate before serving fresh with a sparkling drink.
Giant crickets (Brachytrupes porterosus)
Appreciated by all, seasoned insect eaters or novices, the giant edible cricket is also called Brachytrupes porterosus.

 

 

6. Giant crickets: a delicious insect

Encountered in Africa and Asia, the giant cricket can be bred to preserve natural resources. Fed exclusively with completely natural ingredients, they are safe for the health of the people who consume them. On the contrary, they have undeniable nutritional qualities: 3 times more protein than meat, very rich in vitamins and minerals, composed of fatty acid and omega 3, they help prevent cardiovascular risks and the appearance of cancers .

https://www.next-food.net/product/giant-crickets-brachytrupes-portentosus/

How to cook giant crickets?

Giant crickets have a shape very similar to shrip and have a nice nutty flavor. It’s the perfect insect for beginners who have not yet started entomophagy and want to buy edible insects.
Completely adapted to aperitif dishes, they can very well be offered alongside the usual chips, olives … They are also delicious to savor in sorbet.

Bread Crumbs Recipe:

This recipe plans to place whole crickets in bread dough, in the same spirit as fig bread for example. It is of course possible to replace the cricket with other insects.

 

7. Edible Jun Beetles (Phyllophaga)

 

While they are present in a large number in our gardens, the Jun beetles have very interesting nutritional qualities.

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Jun Beetles: a convincing taste of popcorn

From the beetle family, larval beetle are hidden in the soil. It is only in the spring, become adults, that they fly in the air and feed on tender leaves.
Three times less fat than meat compared with 5 times more protein, edible beetles have a real nutritional value for those who consume them.
A taste reminiscent of popcorn or grilled bacon, they have everything to please and convince to buy edible insects.

How to cook the Jun Beetles?

Edible Jun Beetles can be mixed with different ingredients such as mayonnaise, barbecue sauce or other … They can also come to decorate a pie or a pizza, or naturally grilled.
Recipe of caramelized Jun Beetles with maple syrup

In a skillet over medium heat, sauté the Jun Beetles in a little butter. Just pour a touch of maple syrup into the pan and mix. When the syrup begins to caramelize, remove the frying pan from the heat and let the caramel harden a bit before eating the Beetles.

 

 

8. Black edible ants 

Stars of the future, it will be necessary to count on the black edible ants in our food, for our greatest pleasure!

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Black ants: a pleasure for the palate

The black ants allow a substantial intake of proteins and various nutrients. They can therefore represent an interesting alternative to meat consumption.
Thanks to their tart and sweet flavor, black ants are delicious to eat!

How to cook black ants?

Sweet and tangy, black ants marry with many dishes and allow delicious fantasies. Aperitifs, small treats or main course, the black ants allow the cooks to give free rein to their imagination and to delight the palate of its guests.

Recipe Black Ants with Chocolate

In a bain-marie, melt dark chocolate by adding sugar and butter sparingly. Simply soak the edible ants in the melted chocolate, then take them out to allow the chocolate to harden in the refrigerator. It is possible to use chocolate with hazelnuts, milk chocolate, white or black.

 

 

9. The mini grasshoppers (Schistocerca)

Thanks to their exoskeleton, mini-grasshoppers are ideal for skewers.

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Mini-grasshoppers: tasty and crunchy insects

The mini grasshoppers are edible Orthoptera. High protein, rich in nutrients and vitamins, containing calcium and omega 3, they represent a strong nutritional interest. The taste part is not left over because they are tasty but also crispy.

How to cook mini-grasshoppers?

The resistant exoskeleton of the mini-grasshopper makes it an ideal insect for skewer grilling.

Grasshopper recipes with garlic and butter.

In a hot skillet, melt a quarter cup of butter and reduce to medium heat.
Fry 6 cloves garlic for 4 to 5 minutes until golden.
Finally you can put a cup of grasshoppers in the pan and fry them for 10 to 15 minutes.

Grasshopper Pancake Recipe

For 10 pancakes, you will need 10 g of dehydrated insects, 2 teaspoons of baking powder, 185 g of flour, 2 tablespoons of powdered sugar, 1 pinch of salt, 2 eggs, 50 g of melted butter, 250 ml milk.
For preparation, set aside 6 grasshoppers to decorate. We must grind the others. Put together the ground insects, yeast, flour, sugar and salt.
Mix the eggs, butter and gently pour the milk. Use a mixer to obtain a homogeneous paste. Let stand 20 minutes and cover with a cloth.
In a pan pour a ladle of pancake batter. The pancake bakes a minute on each side and wait until the pancake is golden brown.
Melt sugar in a skillet to make a caramel. Plunge the locusts in to make your decoration.

But be careful, catching grasshoppers in the wild is a very bad idea because you risk eating toxic mini-grasshoppers. It is better to buy them from online specialty shops.

 

 

10. Small crickets (Acheta Domesticus)

Small edible crickets are widely consumed throughout the world and particularly in Asia, Africa, South America and Central America.

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Small crickets: a concentrate of trace elements

Cryogenized, then boiled and finally dehydrated, small edible crickets are a real concentrate of nutrients, proteins, vitamins and many trace elements beneficial for health such as calcium, iron or magnesium. This nutritious cocktail participates for the people who consume them in the prevention of cardiovascular disorders and the risks of cancer.With its tasty shrimp taste, the little cricket is now an increasingly popular insect in the United States and Europe.

How to cook small crickets?

Cooked in the oven, fried or grilled, small crickets sprinkled with a little salt have a taste approaching that of grilled bacon. Embellished with small sauces like mayonnaise or barbecue sauce, your guests will be delighted to taste these insects to eat as an aperitif.

Ratatouille recipe of small crickets

In a ratatouille, replace the meat and lardons with small crickets. The insects are small and quickly cooked, we advise to add them at the end of cooking.

 

 

 

11. Giant water bugs edible (Belostomatidae)

With its peculiar appearance, it is certain that the novice in entomophagy will not turn naturally to the consumption of giant edible water bugs. It is nonetheless a very interesting insect to eat.

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Giant water bugs: the water scorpion

The giant water bug has a brown color. It is also called giant water scorpion and has several special features: flat oval body and 3 pairs of elongated legs. These insects are carnivorous and live in ponds. The water bug has good nutritional qualities and has a taste similar to that of grilled prawns, making it a succulent insect to be tasted.

How to cook giant water bugs?

The giant edible water bugs are often offered as an aperitif or as treats because they are a real concentrate of flavors.

Giant Water Bug Salad Recipe

For one person, you need to provide: 1 giant water bug, 1 green pepper, yellow and red, garlic, 1 endive, 50 cl of sugar, 5 cl of white vinegar, 1 tablespoon of oil of olive, 1 tablespoon of soy sauce and 2 tablespoons for syrup, 1 tablespoon of balsamic vinegar, 1 tablespoon of dried mint, a little dill, 1 lemon.
In a saucepan, heat the white vinegar, the sugar, the two tablespoons of soy, the garlic and the mint. After cutting the peppers into strips, sauté for 30 minutes in the syrup. Then let them cool.
Keep the crispest side of the endive and chop the dill and mix with the soy sauce, olive oil and balsamic vinegar.
Remove the wings of the giant water bug and pour the vinaigrette on the endive leaves. Add a spoon of peppers, then the giant water bug and add a few drops of lemon.

 

 

12. Grasshoppers (Orthoptera)

Insects completely democratized, edible grasshoppers are eaten around the world.

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Grasshoppers: taste and nutritional qualities

The grasshopper is the ideal insect to take its first steps as entomophage. Rich in protein, nutrients and vitamins, they offer a taste of grilled bacon. Some also find him a taste resembling baked potato.

How to cook grasshoppers?

It is possible to find many recipes with grasshoppers, recipes salty or sweet.

Grasshopper Recipe and Honey / Lemon Marinade

Foresee 1 tablespoon liquid honey, 3 tablespoons brown sugar, 1/2 teaspoon ginger powder, 15 cl lemon juice, 1 tablespoon soy sauce. Marinate the locusts in the mixture and cook the locusts on the barbecue.

Recipe Donuts with Grasshoppers

Provide flour, yeast, salt, eggs and milk. Mix 3 or 4 cups of flour, 1 spoon of yeast and 1 spoon of salt in a bowl, then add ¾ cup of milk and mix everything to make it homogeneous. Mix the egg with the whole after beating it.
Dip each grasshopper individually into the beaten egg and after heating the oil in a pan, fry the grasshoppers so they are golden and crispy. Add some salt and serve.

 

 

 

13. Edible Diving Beetle (Cybister limbatus)

Because of their nutritional qualities, diving beetles can be a very interesting diet for people who want to lose weight or just eat healthy.

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Diving beetles: better than a steak

Present in Southeast Asia, Japan, Mexico or New Guinea, the Cybister limbatus is an edible insect that is distinguished by its oval shape and black color. He has an elytron protecting his wings. Its diet is composed of small fish and crustaceans. Boiled and dehydrated, diving beetles have a sharp spike that must be removed before eating.
Diving beetles are very rich in protein and nutrients.
Thus a small dish of beetles brings more nutritional benefits than a steak of beef thanks to its total absence of “bad fats”. They reduce the risk of cardiovascular disease as well as cancer or diabetes.

How to cook diving beetles?

The diving beetles have a nice flavor. It is possible to present them to its guests during the aperitif to replace peanuts or aperitif cakes. In addition to being good, they are much less caloric!

 

 

 

14. Edible Manchurian Golden Scorpion

Consumed in China for centuries, as well as in other Asian countries, Edible Manchurian Golden Scorpion is an unusual eating pest in the sale of edible insects.

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Golden Manchurian scorpions: an insect found in traditional Chinese medicine

Belonging to the family of arthropods and more specifically to the class of arachnids or more commonly spiders, scientists agree to classify the scorpion as an insect when it comes to consume it. Known for its therapeutic virtues acting on cardiovascular diseases, biliary functions, epilepsy, skin problems such as urticaria or good circulation, the golden scorpion Manchuria is widely exploited by traditional Chinese medicine.
In fact, the scorpion and its deadly sting are feared by humans around the world. And one can understand it, 2900 people died following a poisonous sting in 2013. Of course, to buy edible scorpions does not present any danger of poisoning! Indeed, it is transformed so that its venom is completely neutralized.Thus its treatment and special cooking makes it an insect to eat safely.

How to cook the golden scorpions of Manchuria?

It is in the tail of the scorpion, where the venom is located, that is the most delicious part of the insect. In addition, the edible scorpion has a very pleasant taste in the mouth of popcorn or fried bacon. It is also spicy. A real treat for seasoned hobbyists or novice entomophages who can enjoy it as an aperitif or at a meal.

Chocolate Scorpions Recipes

Cook some scorpions and melt the chocolate over medium heat in a bain-marie or microwave. Stir the chocolate well. When ready, place the insects in the melted chocolate and take them out. Let the scorpions rest. When chocolate is hard, serve the dish.

 

 

15. Edible Black Scorpions (Heterometrus longimanus)

Edible Black Scorpions, also known as Heterometrus longimanus, are found in most parts of Asia.

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Black edible scorpions: taste and nutrition qualities

Raised in a natural environment with an insect-based diet, the black edible scorpions come from Thai farms. Boiled then dried, they are then packaged for our consumption in Europe. Rich in protein, nutrients and vitamins but also very low in fat, they have nutritional benefits for the health of people who choose to buy online and eat them.

How to cook edible black scorpions?

The set of treatments performed does not alter the flavor of this insect to eat that has a taste similar to shrimp.

 

 

 

 

16.Edible Tarantula (Haplopelma Albostriatum)

Edible tarantulas or Haplopelma Albostriatum is a traditional dish of Cambodia.

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Edible tarantulas: a delicious spider

Edible insects whose tarantula is in no doubt a food resource that will be essential in the near future. In addition, while there are serious concerns about the preservation of our environment, the environmental impact of growing edible insects is extremely low compared to cattle farms, for example.

How to cook edible tarantulas?

Their preparation is simple, this insect to eat can be fried then seasoned. It retains its flavor: hazelnut or almond or crab. You will be able to discover the crunchy texture of its many legs and the smoothness of its abdomen. Insect hunters and novices alike will be delighted to taste them as an aperitif.

Recipe Tarantulas grilled with lemon sauce and black pepper Cambodian fashion

You will need as ingredients: 3 edible tarantulas, 150 ml of oil available for frying, 1 lime, 1 half teaspoon of salt, 1 half teaspoon of sugar, 1 half teaspoon of pepper ground black
After mixing pepper, lemon juice, sugar and salt in a bowl, let stand. Marinate the spiders for a few minutes in a little sugar or salt.
On high heat, sauté the spider for one minute and drain on a paper towel.
Serve next to the lemon sauce, black pepper.

 

 

17.Edible silk worms (Bombyx Mori pupae)

We all know silk but edible silkworms are also consumed all over the world.

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Edible silkworms: great nutritional qualities

Edible silkworms or Bombyx Mori pupae are derived from Bombyx mori butterflies. These are actually caterpillars that eat mulberry leaves. After hatching eggs and after a month, the cocoons are recovered to make silk and the larvae are accommodated according to the recipes of the traditional dishes of the countries. Thus, edible silk worms were commonly consumed in France, in the form of an omelette in Ardèche.

Edible silkworms have great nutritional qualities including their high protein for low fat and no carbohydrate. It is an excellent alternative to meat consumption. This explains why this food pest is used by traditional Chinese medicine to fight against certain symptoms and diseases.
Crunchy outside and soft inside, the edible silkworms are more delicious to eat.

How to cook edible silkworms?

With its delicious flavor of almond and hazelnut, edible silkworms lend themselves to many recipes.
Recipe of green apple salad and silkworms

You will need as ingredients 1 or 2 red peppers, 3 cloves of garlic, 1 tomato, 2 tablespoons of peanuts, 2 tablespoons of edible silkworms, 2 tablespoons of honey, 2 green apples, 1 spoon lime.
Peel and cut the green apples into small squares, pound the peppers and garlic in a mortar and add the honey,lemon juice, apples and pound again.
Add the tomato cut into cubes, some silkworms, peanuts and mix together.

 

 

18.Edible bamboo worms (Omphisa Fuscidentalis)

Bamboo worms or Bamboo borer or Omphisa fuscidentalis live in northern Thailand, Laos and Burma, as well as in China. It is an edible insect very popular with locals.

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The edible bamboo worms: a delicacy at your fingertips

A caterpillar of Omphisa Fuscidentalis, a Southeastern Asian moth, bamboo worms are larvae that after hatching dig the bamboo stalks before they enter for food.
Collected when they reach 3.5 to 4 cm, their search is quite long and difficult.
Bamboo worms are extremely nutritious, 100 g of this edible insect provides 430 kcal, with 30 g of pure protein, vitamins and minerals and omega 3 which facilitate prevention against cardiovascular diseases or cancers.
For candy lovers, you can find some in chocolate with insects. Thus, they can be consumed at any time of the day, comparable to an energy bar. People who taste them speak of a taste of grilled corn or a flavor reminiscent of cheese.

How to cook edible bamboo worms?

Bamboo worms can be eaten very simply or cooked with delicious recipes.
Supreme Recipe of Bamboo Worms

In a saucepan over low heat, melt in a knob of butter, the edible bamboo worms while crushing them gently and then stirring them to look mashed. Salt them, the mixture should not be too liquid. If so, continue stirring over low heat. This insect-based preparation can be served as an accompaniment to a main dish but also fresh, spread on country bread like rillettes, during the aperitif.

 

 

19.Edible mealworms (Tenebrio Molitor)

The consumption of mealworms has become widely popular in recent years. It is an incredible source of nutrition!

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Edible flour worms: taste and nutritional qualities

From the beetle family, edible mealworms or larvae of Tenebrio Molitor or beetles are larvae of beetles. They can be found in nature but also in wheat flour, from where they get their name. Edible mealworms are easily raised on farms and intended for the sale of insects.
Of great nutritional quality, like all edible insects, bamboo worms have a flavor of chips. With their almond or hazelnut, they can be cooked sweet or salty and even spicy.

How to cook edible mealworms?

Edible mealworms can replace bacon in many preparations such as quiches, pies or cakes, in a nice pan of green beans garden or in a plate of tagliatelle carbonara. To do this, all you need to do is to return the worms of flour or blackberries to the pan for a few minutes and add them to your preparation.

Mealworms jelly recipe

Just make a jelly to your habit. It will be necessary to introduce the edible mealworms before the frost seizes. Place the set in the refrigerator. Your guests will be surprised and delighted to see the larvae by transparency!

Recipe Ravioli with mealworms and crickets

You will need for the ravioli dough: 250 g of flour, 10 cl of water, 1 egg and for the stuffing: 3 carrots, 2 cm of ginger, 1 onion, 1 tablespoon of soy sauce, some crickets and mealworms. For the broth: 1 vegetable bouillon cube, 100 g of black mushrooms, 2 liters of water, 1 chicken bouillon de-fattened cube.
To prepare the dough, pour the flour into a large bowl and salt, eggs and water. Mix and knead until you have a dough. Divide the homogeneous dough into 4 equivalent parts.
As far as stuffing is concerned, first peel the carrots and slice them, then peel the onion and slice it into small pieces. Peel the ginger and cut it into cubes. Mix together.
For broth, boil water with black mushrooms and broth cubes.
To stuff the ravioli, sit on a table that has been floured and roll the pieces to make fine squares of 5 cm. Garnish with a teaspoon of stuffing and add a few mealworms and some crickets. Close the edges.
Put 3 ravioli in a bowl, add onion and carrots and pour in the hot broth.

 

 

20. Edible palm worms (Rhynchophorus Ferrugineus)

Exotic preparations will be honored with palm worms or Rhynchophorus Ferrugineus.

https://www.next-food.net/product/palm-worms-rhynchophorus-ferrugineus/

Edible palm worms: taste and nutritive qualities

Larvae of the red weevil, the palm worms also called sago, are home to a tree of the same name. They are very voracious insects measuring 5 cm long. They cause enormous damage to palm plantations and consuming them reduces their harmful ecological impact.
Like other edible insects, palm worms have important nutritional qualities and a taste of cheese.

How to cook edible palm worms?

Edible palm worms can be eaten raw as well as chili sauce, or grilled or skewered with rice.

Gourmet pan-fried recipe with palm worms

You will need 150 g of palm worm, 1 teaspoon of pepper, 3 cloves of garlic, 1 onion, 2 large mushrooms, 25 cl of coconut cream, white rice, basil.
Mince onion and mushrooms. Boil the cleaned palm worms for a few minutes. In a mortar, pour garlic and pepper and pound. Sauté the larvae in the oiled skillet for a few minutes until they turn brown. Add onion and mushrooms, garlic and pepper. Mix everything and cook for a few minutes then add the coconut cream. You can serve it with white rice and a little basil.

A drink, during a meal or dessert, eat edible insects is therefore beneficial to health! Very low fat, high in protein, vitamins and minerals, these 20 insects can be used in your diet to protect you from cardiovascular disease, diabetes and cancer. Whether you are an avid insects eater or a novice, you can taste them simply raw or cooked but they can also be cooked using tasty recipes. Formerly reserved for travelers, edible insects are now very accessible to buy for people who wish to engage in entomophagy. Indeed we find them easily on the internet, to buy them safely online and to embark on new taste experiences!