Entomophagy 101: Getting Started with Edible Insects

While it might sound strange at first, entomophagy (the practice of eating insects) is actually quite common in many parts of the world, and is gaining popularity as a sustainable and nutritious food source.  Eating insects has been a part of human diets for thousands of years, with evidence of insect consumption dating back to prehistoric times. Insects have been a staple food in many cultures, particularly in Africa, Asia, and Latin America. In this article, we’ll explore the basics of entomophagy and provide tips for getting started with edible insects.

There are many reasons to consider eating edible insects. For one, they are a highly sustainable protein source. Insects require less land, water, and feed to produce compared to traditional livestock, and they produce fewer greenhouse gas emissions. In fact, it’s estimated that insects can produce the same amount of protein as beef with just a fraction of the environmental impact. You need 2.1 kilos of feed to make 1 kg of crickets against 25 kilos of feed to make a kilo of beef.

In addition to their sustainability benefits, edible insects are also highly nutritious. Many insects are rich in protein, vitamins, and minerals, and can be a great addition to a healthy diet. Some insects, like crickets, are also a good source of omega-3 fatty acids, which are important for heart health.  Crickets are high in protein and contain all nine essential amino acids. They also provide vitamins B12 and iron, which are important for energy and brain function.

If you’re interested in trying edible insects, there are a few things to keep in mind. Here are some tips for getting started:

1. Start with small amounts: If you’re new to entomophagy, start with small amounts of insects and gradually increase as you get used to the taste and texture.

2. Choose a reputable source: Make sure the insects you consume are from a reputable source and have been raised specifically for human consumption. Look for companies that specialize in edible insects.

3. Try different types of insects: There are many types of edible insects to choose from, including crickets, mealworms, grasshoppers, and more. Try a variety of insects to find the ones you like best.

4. Experiment with different preparations: Insects can be prepared in many different ways, including roasting, frying, and baking. Experiment with different preparations to find the ones you enjoy most.

5. Incorporate insects into your favorite dishes: Insects can be used as a protein source in a variety of dishes, including stir-fries, salads, and tacos. Try incorporating insects into your favorite recipes for a unique twist. Check our blog for some recipes.

6.Edible insect products: In addition to whole insects, there are many edible insect products available on the market, including cricket flour, insect-based protein bars, and cricket chips. These products offer a convenient and tasty way to incorporate insect protein into your diet.

7. Be mindful of allergies: If you have a shellfish or dust mite allergy, you may also be allergic to insects. Be mindful of any allergic reactions when consuming edible insects.

Entomophagy is a sustainable and nutritious way to diversify your protein sources and try something new. By following these tips for getting started, you can explore the world of edible insects and discover new flavors and textures. Remember to start small, choose a reputable source, and experiment with different preparations to find the ones you like best.

Happy entomophagy!